Relax and Recover With Us

Infrared Sauna

Imagine unwinding in our Full Spectrum Infrared Sauna, where for 30 minutes you will experience complete relaxation while listening to your choice of sound therapy for soothing mind, body and spirit.

Sessions can be up to 45 mins in length with 7 preset wellness programs at your finger tips to choose from, including:

1-Detoxification

2-Anti-Aging

3-Weight Loss

4-Custom

5-Relaxation

6-Cardiovascular

7-Pain Relief

The infrared sauna has NETFLIX built in! Catch up on the latest episode or watch your favourite movie!

Chromotherapy Sauna

Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.

Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each colour of which addresses a distinct need.

Along with your sauna therapy, you will reap the many benefits of natural body healing with full spectrum infrared heat.

Sessions can be up to 45 mins in length.

Infrared/Steam room sessions -$25 plus hst per single drop in 

5 Pack- $100 plus hst. Includes towel service , wrap & Flip flops for use (required)

10 Pack- $150 plus hst. Includes towel service with wrap and flip flops for use (required)

Smoothies

The healthiest and tastiest smoothies and recovery shakes are found in our Cafe and Lounge! The best part of working out is the relaxing moments afterwards when you can enjoy a few minutes to yourself enjoying a Smoothie from our cafe.

These smoothies and shakes are delicious and formulated to provide energy, promote fat loss, repair muscles, and act as a meal supplement.


1-Add Vegan Protein

2-Lean Boost

3-Energy Boost

4-Yogurt

5-Chia Seeds

6-Collagen

7-Omega 3

8-Banana

9-Chaga

VIP Lounge
Not quite ready to go back to reality yet? Take some extra time out of your workout to sit back and relax! Recovery and rest is just as important as working out. Kick your feet up and enjoy your time here! You can also come to our front cafe, lounge or patio! We are fully licensed witrh full menu!
Steam Room

Our 12-woman steam room (only booking 6 currently) can improve your health in several ways:

• Improves circulation

• Lowers blood pressure

• Reduces stress

• Clears congestion

• Promotes skin health

• Aids in workout recovery

• Loosens stiff joints

• Burns calories

• Boosts the immune system

pluInfrared/Steam room sessions -$25s hst per single drop in  5 Pack- $100 plus hst. Includes towel service , wrap & Flip flops for use (required) 10 Pack- $150 plus hst. Includes towel service with wrap and flip flops for use (required)