GROUP FITNESS
(Non-Members can join any class for ONLY $15 plus HST)
5 Packs- $60.00 plus HST
10 Packs- $80.00 plus HST
Expire after 1 year
Spin not included. Please see Mane Underground link for pricing. Pre-registration for classes on MINDBODY app or MINDBODY.com. Select book now and pay later! Link down below!
- Kangoo Jumps
This plyometric movement based workout involves basic movements allowing all fitness levels to reap its health benefits. Kangoo rebound boots are used, resulting in 80% less friction on your joints and burning 20% more calories! $5 boot rental required per class. (Included in membership)
- TRX Style Cardio/Strength
TRX (total resistance exercises) refers to a specialized form of suspension training. This class is for all levels and will be guided by a trainer.
- Cardio/Strength
This conditioning class covers all the basics and allow you to work at your own pace. This HIIT style class is sure to pack a punch in 30 minutes!
- Cardio/Core
This conditioning class is meant to combine HIIT cardio with targeting the core of the body! Abs, back, upper thigh, arms and booty!
- Intense Cardio Fight
A fun punch to kick boxing. Burn calories and bust stress with this total body burner!
- Pump n Power
Using an adjustable bar, plates, and a step bench, increase your strength with this total body lifting class!
- Zumba
Combine latin and international music with fun, calorie burning dance moves! Zumba incorporates interval training (fast and slow dance moves) to increase cardiovascular fitness.
- Power Step
Using a step bench, this workout will get your body moving while improving agility, athletic ability, coordination, and strength while working out to motivating, upbeat music!
- Yoga
We offer a variety of yoga ranging from pilates style yoga with Stretch & Flow Yoga or a classic Vinyasa Flow!
- Cardio Dance
This class is designed for all levels of fitness young and old! Have fun while dancing it off !
- POUND Fitness
This fun rock out workout channels your inner rock star! Using fitness drum sticks, you will pound it out with a great legs and booty workout! Must try in our new underground facility for an authentic concert vibe!
- *Classes vary monthly, click schedule above to view what is currently being offered