This plyometric movement based workout involves basic movements allowing all fitness levels to reap its health benefits. Kangoo rebound boots are used, resulting in 80% less friction on your joints and burning 20% more calories! $5 boot rental required per class. (Included in membership) ​

TRX (total resistance exercises) refers to a specialized form of suspension training. This class is for all levels and will be guided by a trainer.

This conditioning class covers all the basics and allow you to work at your own pace. This HIIT style class is sure to pack a punch in 30 minutes! ​

This conditioning class is meant to combine HIIT cardio with targeting the core of the body! Abs, back, upper thigh, arms and booty!

A fun punch to kick boxing. Burn calories and bust stress with this total body burner!

Using an adjustable bar, plates, and a step bench, increase your strength with this total body lifting class!

Combine latin and international music with fun, calorie burning dance moves! Zumba incorporates interval training (fast and slow dance moves) to increase cardiovascular fitness.

Using a step bench, this workout will get your body moving while improving agility, athletic ability, coordination, and strength while working out to motivating, upbeat music!

We offer a variety of yoga ranging from pilates style yoga with Stretch & Flow Yoga or a classic Vinyasa Flow!

This class is designed for all levels of fitness young and old! Have fun while dancing it off !

This fun rock out workout channels your inner rock star! Using fitness drum sticks, you will pound it out with a great legs and booty workout! Must try in our new underground facility for an authentic concert vibe!