(Non-Members can drop into any class for ONLY $15 plus HST)
- Kangoo Jumps
This plyometric movement based workout involves basic movements allowing all fitness levels to reap its health benefits. Kangoo rebound boots are used, resulting in 80% less friction on your joints and burning 20% more calories!
- Bootybarre & Barre Fusion
Is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
This conditioning class covers all the basics and allow you to work at your own pace.
- Intense Cardio Fight
A fun "kick" to kick boxing. Burn calories and bust stress with this total body burner!
- Pump n Power
Using an adjustable bar, plates, and a step bench, increase your strength with this total body lifting class!
Combine latin and international music with fun, calorie burning dance moves! Zumba incorporates interval training (fast and slow dance moves) to increase cardiovascular fitness.
- Power Step
Using a step bench, this workout will get your body moving while improving agility, athletic ability, coordination, and strength while working out to motivating, upbeat music!
We offer a variety of yoga ranging from pilates style yoga with Stretch & Flow Yoga or a classic Vinyasa Flow!
- Latin Cardio Dance
This theme night workout will bring out your inner latin dancer and transport you to a Spanish city all while burning calories and making memories!
*Classes vary monthly, click schedule above to view what is currently being offered